How to Control my mind?_ Put a name tag on each of your hearts.

 

 

 

 

 

I'm going to organize my mind control today.

I've tried many ways to control my mind for years. 

I'd like to let you know that the way I'm going to speak now is the most effective way to date.

thoughts and minds that continue to occur in meditation 
How do I manage a mind that pops out of my way when I don't mean it? 
I tried to suppress those minds to focus only on breathing by forcing myself to meditate.

a sudden angry man hate, jealousy, regret, etc
But the more they were suppressed, the stronger they fluctuated.

entering observer mode while meditating
While meditating, I was roughly observing my mind and thoughts carefully.
I tried to observe them more clearly, letting them flow.

When this thought came to mind, I looked carefully at what caused it.

One day my heart kept looking for something like a dog in a poop.
Something stimulating. Funny thing... Something shiny. Money... 
In the past, I used to fight my conscience in it, watching it dominate me.
I began to look at myself objectively from above and a little more outside as an observer.
I kept looking for something.
When it's filled for food, stop looking, rest for a while.
And at some point, he was panting like a puppy. At least it looked like that to me.
But I wouldn't have really stuck out my tongue like a puppy.
I've been listening to my cell phone.Put it down. Search for something and put it back down.
I kept on switching on and off the kakaotalk several times and sometimes opening and closing the refrigerator.
Then came the realization.

 

"You're the one looking for it again. You're a seeker."
And I kept observing the mind.
Deep in the heart, there was a hole. Empty. What's he trying to fill the void with?
A guy who wants to play more, feels sad when the game is over, and looks for something fun.
I named him 'the guy looking for something'.

And every time he showed up, he let go of it a few times and turned his attention to something he deliberately picked up.
So at some point, the guy looking for something just became that guy.
To me observing, he rarely appeared as if he were ashamed of something.
When the seeker disappeared, he could do something else at that time.

There are many of these friends and I haven't found them all yet.
I think I can find a way to manage it according to the situation.

I was able to see how those minds were paired.
For example, I sometimes hate someone. 
Even if there is no one to hate, someone will hate. No, if there is no one you hate, you make one that you hate.
Like I decide, 'I'm going to hate you now.'
begin to hate sb.
But that hate is not what it is.
be paired with a mind
The heart was a 'shame'.

Either I hate someone or I'm jealous (Hate and Jealousy sometimes appear in pairs).
As much as that hateful heart I found myself feeling ashamed of someone, sometimes even something.
I felt sorry for myself. I've lived in that prison of mind for decades.
How frustrating it must have been.

He had repeated experiences in a pair of cycles of hate and shame.

So when you see someone and you start to feel that way,
"Oh, I'm feeling this way again," he just turns his attention to something else.

I've been through a series of these processes to control my mind.
I think it is in line with purifying karma.
In the end, I know that I can take many directions in my life in a good way by controlling my mind.

It's not easy from the start to control the sudden "BAAM" of anger.
Because the speed at which the mind controls the situation is faster than I realize.

But if you look closer, an angry mind appears with a premonition.

1. I'm starting to have a fever.
2. The blood vessels behind the body or the blood vessels at the head are as stuffy as if they're clogged.
3. My face is starting to burn.
4. I can't think of anything and I'm starting to get out of breath.

You realize from this pre-announcement that this is anger and that it's going to end up with the worst consequences for me and others.
You have to realize that if you practice a few times and stop in advance,
Life can be different. This is because we can build up our opportunities and precious days one by one.